Metamorphosis Pilates Studio

Class Schedule March 2017

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  Monday TuesdayWednesdayThursday  FridaySaturday 
 8:15 am

  

   

 

        

 
 9:00 am  Open Mat    

      Tower

 

 

 10:00 am

 

      Tower 
 12:00 pm    

     


 
 4:30 Level 1 Mat     
 5:30 pm

 

 

Level 1 Mat

 

 

  Tower

Closed

snow & icy

roads. Be safe! 

      Level 1 Mat    
 6:30 pm   Mat 4 Guys and Gals

          6:00 PM

         Open Mat

   All Levels welcome

  
 7:30 pm

      Tower

 Canceled 3-13

     SNOW 

 

     Open Level 1&2

Beginner and Intermediate 

 

   

 

 

 

Please avoid wearing exercise apparel with Back zipper pockets.
They can be damaging to the mats.
Thank you for your cooperation.


  • Level 1 -  Beginner level Pilates Mat. No experience necessary.
  • Level 1-2 - Beginner to Intermediate level Pilates Mat.
  • Tower - 30 Minutes Pilates Matwork, 30 Minutes Pilates Tower apparatus ( All levels welcome)
  • Mat 4 Men  - Pilates Mat with a focus on strength, stamina and stretching (may include weights)
  • Pilates Mat 4 Guys & Gals - Mat work with focus on proper technique may include large balls, Pilates circles, bands, small weighted balls, weights, foam rollers, Tower, and/or barrels. Not necessarily and easy workout. A slower pace challanges your strength, stretch and stamina.
  • Advanced Mat - (Strong Intermediates and Advanced students), with proper technique the Advanced Mat order, exercises and stamina are challanged with a vigorous flow. Be prepared to sweat!

 

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*Space Limited - Call to Reserve Spot

Note: all class cards expire one year from date of purchase.

Please refrain from joining a class if more than 10 minutes late. This is for your safety and consideration of others.

Being a specialized studio with no membership requirements, our classes are based on attendance.

We are always happy to add classes per request as long as we have 4 or more attending and available instructors.

Metamorphosis Piltes and Fitness, LLC  7556 Main St. Ste B, Sykesville, MD 21784 410-795-1201 www.metamorphosispilates.com  info@metamorphosispilates.com

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