What is "Classical" Pilates?
- Pilates, a unique system of stretching and strengthening
the body. It was first developed by Joseph Pilates in the 1920's. In the Classical Method of teaching, we adhere strictly
to the original foramt and have a devotion to the preserving its integrity. A Classical Instructor is typically invested financially
and through vigorous training that will take years to completely understand. Through the instructors dedication of personal
practice and continuing education they will become accomplished at this complex and unique style of training.
- Unknown to
many, Pilates was first created by a Man for Men. It was also utilized as a rehabilitation technique for injured soldiers,
athletes and dancers. It focuses on the core musclature system, which includes the abdominals, arms, back, buttocks and thighs.
- The precise form and execution of Pilates
creates a strong yet streamlined physique and better posture. Many people reoprt the alleviation of pain, improved flexibility,
improved awareness of movement, better concentration and ability to handle stress. There are many advantages tothe practice
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What is the "Pilates Powerhouse"?
In Pilates, the
core muscle groups of the body (the abdomen, lower back, hips and buttocks) are known as the "powerhouse". By focusing
on these core muscle groups, Pilates practice enables individuals to sculpt longer and leaner muscles with an increased body
and movement awreness. Instructors lead a combination of exercises via precise sequencing to produce a low-intensity
yet calorie-burning workout. Our clients gain strength and flexibility.