Metamorphosis Pilates and Fitness
 

Pilates taught in its classical format is the key!

Pilates, Yoga and much more available!

 
 

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Who is Metamorphosis Pilates?

Metamorphosis Pilates and Fitness, LLC was created in the summer of 2004 by its President, Sharon Tringali. Sharon is a certified Power Pilates instructor and has been teaching group fitness, personal training, and directing group exercise fitness facility activities for more than 15 years.


Her experience and certifications include:
  • Power Pilates Beginner Mat
  • Power Pilates Intermediate Mat
  • Power Pilates System Level 1
  • Power Pilates System Level 2
  • Power Pilates System Level 3
  • AFAA Group Fitness Instructor
  • AAAI Personal Trainer
  • AAAI Advanced Personal Trainer
  • ISCA Personal Trainer
  • Johnny G Cycling Instructor
 		What's offered at Metamorphosis Pilates Studio?
  • Yoga
  • Pilates
  • Belly Dancing
  • Mat Classes
  • Level One Mat
  • Intermediate Mat
  • Personal Training
    • Private and Semi-private
  • Apparatus Training
"Classical Pilates at Metamorphosis has enabled me to compete at a higher level!"

 Hope Collier - OCB Charm City Classic 2004 First Place, Figure Open.

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